Veggie Patty Burger
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Veggie Patty Burger
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Prep Time: 20
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Cook Time: 15
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Total Time: 35
Ingredients
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2 cups mushrooms, small cubes
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2 cups cooked black beans, rinsed & divided
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1 cup minced broccoli, fresh only
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1/2 cup red onion, minced
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3 XL eggs, beaten
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1/2 cup plus 2 tablespoon Panko or Gluten Free Panko
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1 tablespoon Italian seasoning
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1 tablespoon Montreal Steak Seasoning
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1 tablespoon Worcestershire
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2 tablespoon minced garlic
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3/4 cup fresh grated Parmesan
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Oil
Instructions
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In a large bowl add 1 cup of black beans & mash with a masher (chunks are OK).
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Next, add in the mushrooms (preferred sautéed), the rest of the beans, broccoli, garlic, onion, Worcestershire & steak seasoning.
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Mix just until coated.
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Add in the eggs, cheese & bread crumbs & mix gently with a large spoon until the mixture is combined.
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Set aside while you place a medium non-stick pan over medium heat & add in 2 tablespoon of oil.
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Once the oil starts to shimmer (about a minute or two), scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn’t add just a tablespoon more of bread crumbs.
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Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side.
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Serve with hummus, guacamole or steak sauce.